Certifications: NASM CPT, NASM Behavior Change Specialist, Ace Fitness Nutrition Specialist
Experience: Brrrn, Shadowbox, Orangetheo ry, CrossFitPrivate TrainingRugby League US Played football at University of Delaware
Born just north of Manhattan in the burbs of New Rochelle, Brendan likes to say he was just your average jock/nerd, and sports have always been a huge focus for him. After paying his corporate dues in the world of IT and Real Estate, Brendan began to develop his impressive resume of helping groups and individuals achieve their fitness goals. No matter your fitness level, Brendan is at his best when he’s helping you get where you want to be.
All classes are live streamed through ZOOM.
ZOOM invite link will be sent out 20-30 minutes before class time.
Classes are between 30-55 minutes including warm up & cool-down/stretch
Each class participant = 1 credit, even if using the same computer
