Experience: Flywheel, Equinox
Rebecca Brookstein is a New York based fitness coach.
Through her group fitness classes Rebecca strives to help each person feel better and more confidant walking out of the room than when they walked in.
With an uplifting spirit, articulate coaching and purpose to connect mind, body and spirit, Rebecca will guide you through her classes to maximize both your experience and performance.
You will find purposeful formatting, fun beats to work to, and progress with every class. When she's not teaching you can find Rebecca behind the camera as a freelance photographer, spending time with her two children and husband, or stepping into other fitness classes!
All classes are live streamed through ZOOM.
ZOOM invite link will be sent out 20-30 minutes before class time.
Classes are between 30-55 minutes including warm up & cool-down/stretch
Each class participant = 1 credit, even if using the same computer