Coach Brendan

Brendan

Coaching Experience: Brrrn, Shadowbox, Orangetheo ry, CrossFitPrivate TrainingRugby League US Played football at University of Delaware

Sweat with us

Bethany, Brendan and Kyle come to you with over 25 years of combined learning, competing, and coaching experience at some of the highest levels in the sports and fitness worlds. All coaches are certified personal and group trainers, and collaborate on the design and execution of each workout you take, ensuring it is safe, challenging, and most importantly - sweaty.

Reserve your sweat

My Blog Posts

All Blog Posts

How much does sitting down hurt you?

Just because you may workout before or after work doesn't mean you aren't doing damage to your body. You actually may not even be getting all the benefit from working out if you sit too long.

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