Health coaching &
1-on-1 training

Personal attention can be a be a life changer.

Sweat From Home offers one-on-one personal training by our fitness coaches as well as whole life transformation with our health and nutrition coach Veda Polk.

Schedule free consultation

Health Coaching

Our certified health coach Veda Polk will help you assess your wellness from a whole life perspective.

What is health coaching?

While personal training is intended to achieve specific physical goals, health coaching takes a holistic look at diet, sleep, daily activity, emotional health and more for full mind and body wellness.

Veda's passion is to help support you as you learn how these core pillars can positively impact your overall health and apply them through small, manageable lifestyle changes.

We're excited to talk to you about how life and health transformation might look like for you.

Read Veda's Health Coaching Series
Veda Polk
Board Certified Holistic Health Practitioner • AADP Certified Nutrition Coach • ICF Certified Health Coach

Health & Wellness Program

The program will touch on all 4 pillars of health: Nutrition, Sleep, Emotional Health and Activity  and will focus on decreasing stress, healing the body from the inside out, and learning sustainable wellness for years to come. You will learn what to eat, how much to eat and why as well as how sleep, emotional health and activity also factor into optimal health.

Included in the program

  • Weekly sessions with Veda, your certified Health Coach
  • Unlimited SFH workout classes
  • Resources + Education
  • 24/7 support when you need it

Personal Training

Countless people swear by one-on-one training as pivotal to building exercise habits, achieving fitness goals, and preventing injury.

effective Training from the convenience of wherever you are

Sweat From Home's one-on-one training programs can turn everyday fitness into transformative experience, giving you the tools, motivation and habits that set you up for a lifetime. We'd love to see how we can help.

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