Health Coaching

Personalized attention to nutrition and sleep can be a be a game changer.

With Sweat from Home's health coaching program, you can take your health & wellness to the next level.

Schedule free consultation

Health Coaching

Our certified health coach Veda Polk will help you assess your wellness from a whole life perspective.

What is health coaching?

While personal training is intended to achieve specific physical goals, health coaching takes a holistic look at diet, sleep, daily activity, emotional health and more for full mind and body wellness.

Veda's passion is to help support you as you learn how these core pillars can positively impact your overall health and apply them through small, manageable lifestyle changes.

We're excited to talk to you about how life and health transformation might look like for you.

Read Veda's Health Coaching Series
Veda Polk
Board Certified Holistic Health Practitioner • AADP Certified Nutrition Coach • ICF Certified Health Coach

Health & Wellness Program

The program will touch on all 4 pillars of health: Nutrition, Sleep, Emotional Health and Activity  and will focus on decreasing stress, healing the body from the inside out, and learning sustainable wellness for years to come. You will learn what to eat, how much to eat and why as well as how sleep, emotional health and activity also factor into optimal health.

Included in the program

  • Weekly sessions with Veda, your certified Health Coach
  • Unlimited SFH workout classes
  • Resources + Education
  • 24/7 support when you need it

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You can view her schedule below, and set up a time that works for you.

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