Keep The Pace

Welcome to Keep the Pace.

Our goal is take you from wherever you are in your running journey, and get you prepped for where ever you want to go.

Get ready to sweat, join a community, push through boundaries, and of course - run!

See Program Options

What To Expect

Each program comes with a:
· Run Manual
· Access to a private chat group
· Bi-weekly check-ins with Coach Bethany, your run coach!

Coach Bethany

Bethany is a powerhouse fitness pro and national Hyrox champion with over 25 combined half, full, and ultra marathons under her belt. Not to mention one Ironman 70.3 as well.

Bethany has 8 fitness certifications including the Road Runners Club of America, and has extensive experience recruiting and coaching at Flywheel Sports, Orangetheory, Cardiocast, and City Row.

Chat with Beth
Bethany Welch
Co-Founder, Sweat from Home
chat with coach Bethany


"As a fairly avid (2 slow marathons, 11 very slow half marathons) a very avid carb loader and an extremely avid complainer, I've cycled through many running programs over the years. Nothing has worked for me like Coach Bethany's running program. Not only have the actual runs significantly increased my speed (something I never thought possible) but the detail and specificity in the daily workouts and the individual attention I receive make me excited to get up and run. The accountability and support from the group chat is amazing and Bethany strikes an impeccable balance between health prioritization, encouragement, and pushing me to be my best." - Nikki M
"The SFH Keep the Pace program is making me a better runner. It's a supportive community combined with a great training plan and a smart, caring coach. Bethany is fantastic and the emphasis on cross training days has improved my run performance and overall fitness - Jason H
"While thinking about training for my third marathon, I realized I wanted more than a generic training plan. Running can feel very isolating and like you're training by yourself. Enter Keep the Pace run club. The group aspect of it encourages me to run when it's the last thing I want to do and knowing I have an expert coach Bethany guiding me is the cherry on top. This is the first time while training that I am not completely dead the day after long runs and I feel confident going into my runs. Can not recommend enough." - Adam G

Start Your Run Journey Now

Have questions, or would like to speak with Coach Bethany about your specific run goals?
Fill out the below form and we'll get right back to you!
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You can also book a 15-min intro call w/ Bethany below.

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