Reserve your SWEAT below
All classes are live streamed through ZOOM.
ZOOM invite link will be sent out 20-30 minutes before class time.
Classes are between 30-55 minutes including warm up & cool-down/stretch
Each class participant = 1 credit, even if using the same computer
Class Descriptions
Bodyweight Bootcamp I - 45
Bodyweight Bootcamp II - 45
Bodyweight Lower Body & Core - 55
Bodyweight Upper Body & Core - 55
Total Body / Conditioning - 55
Strength 45
Strength 55
Total Body / Strength - 55
Total Body Strength & Cardio - 45
Arms/Abs Strength & Cardio - 45
Lower Body/Core Strength & Cardio - 45
Miniband Sweat - 45
