Class Descriptions

Body Weight Sweat Classes

Bodyweight Bootcamp I - 45

Bodyweight Bootcamp II - 45

Bodyweight Lower Body & Core - 55

Bodyweight Upper Body & Core - 55

Total Body / Conditioning - 55

YOGA

Power Flow Yoga - 60

Relax & Unwind Yoga - 60

STRENGTH SWEATS

Strength 45

Strength 55

Total Body / Strength - 55

Total Body Strength & Cardio - 45

Arms/Abs Strength & Cardio - 45

Lower Body/Core Strength & Cardio - 45

Miniband Sweat - 45