The Classes

We built our class list with a range of fitness goals and athletic levels in mind. Whether you're looking for cardio, calorie burn, strength building, something more low-impact, or a combination of these, we have something for you.

Class List

14 different paths to an amazing sweat!

HIIT

Bodyweight-only classes focusing on high intensity interval training. Very sweaty!

Bootcamp hiit

(45min) Cardio focused, bodyweight-only exercises that will get your heart rate up and challenge your body! Modifications and options always provided.

yoga hiit

(45min) Yoga HIIT is your one stop shop for a high intensity workout, deep stretch, and metabolism boost.

mobility strength and core

(45min) Improve range of motion, core strength, and total body strength. Limited jumping, low-impact modifications provided. Weights required.

Endurance

Endurance classes are designed to get the most out of extended bouts of repetitive movement, like cycling.

shadowbox

 (30min) Non-stop movement learning boxing combinations mixed with body weight exercises.  No equipment needed just get ready to Sweat!

ride

(45min) Cycle, walk, run, or row! Cardio class focused on the music and rhythm to get your heart rate up through interval training! No equipment needed if running. 

Strength

These classes use weights or heavy household items like your favorite coffee table book to focus on strength-building.

strength

 (45min) Lower rep counts, no jumping. We will tear down your muscle fibers and build them back up! Weights required. 

kettlebell

(30min) Full body workout using a mix of kettlebells and bodyweight exercises to increase your conditioning and build muscle. Beginners welcome! Kettlebells required.

arms and abs

(45min) Strength based class with bursts of cardio that focuses on burning out your upper body! Weights are required.

total strength and cardio

(45min) Equal balance of strength and cardio. Very little rest.  Nothing is off limits in this class—be prepared to sweat! Weights required. 

Low-impact

No jumping here. These classes focus on mobility and core movements.

deep stretch

(45min) Recovery-focused. Designed to revive your body for another full week of high intensity workouts. No equipment needed.

longevity

(45min) Preventative and rehabilitative class that is low to moderate intensity and suitable for all levels. Light weights and a chair are required.

mindful movement & breath therapy

(45min) Utilize corrective exercise, yoga, meditation and the breath accompanied with functional movement to instill knowledge and shift habitual patterns.

power flow

(45min) Link breath and movement through unique sequences; combining sun salutations, standing postures and floor stretches that will be different each week. 

Schedule a class