Personal attention can be a be a life changer.
Sweat From Home offers one-on-one personal training by our fitness coaches as well as whole life transformation with our health and nutrition coach Veda Polk.
While personal training is intended to achieve specific physical goals, health coaching takes a holistic look at diet, sleep, daily activity, emotional health and more for full mind and body wellness.
Veda's passion is to help support you as you learn how these core pillars can positively impact your overall health and apply them through small, manageable lifestyle changes.
We're excited to talk to you about how life and health transformation might look like for you.
The program will touch on all 4 pillars of health: Nutrition, Sleep, Emotional Health and Activity and will focus on decreasing stress, healing the body from the inside out, and learning sustainable wellness for years to come. You will learn what to eat, how much to eat and why as well as how sleep, emotional health and activity also factor into optimal health.