Veda's Talks

Veda Polk weighs in!

An Introduction to Health Coaching

I talk about what health coaching is and how can it help. Join me on this series! (3min read)

Read

10 Reasons for Weight Gain - #1

(it's Artificial Sweeteners)

Learn why artificial sweeteners can't beat the system for better health. (4min read)

Read

10 Reasons for Weight Gain - #2

(Eating Foods that are All Bad and No Good)

Let’s talk about the choices of foods available to us in this world for a moment. (4min read)

Read

10 Reasons for Weight Gain - #3

(Not Understanding Nutrition Labels)

De-mystifying nutritional labels and what they really mean for you. (4min read)

Read

10 Reasons for Weight Gain - #4

(Not Understanding the Ingredient List)

Dive into learning about the ingredient list and what to look for. (1min read)

Read

10 Reasons for Weight Gain - #5

(Not Listening to Our Body)

Learning how important it is to listen to our body's natural cues, signals and alarms. (4 min read)

Read

10 Reasons for Weight Gain - #6

(Not Drinking Enough Water)

Learning how important it is to drink water. (6 min read)

Read

10 Reasons for Weight Gain - #7

(Not Getting Enough Sleep)

Learning how important it is to make sleep a priority every night and the importance of getting QUALITY sleep to help with weight loss (3 min read)

Read

10 Reasons for Weight Gain - #8

(Not Understanding the Effects of Stress)

Learning how stress effects our digestive system and our body as a whole. (9 min read)

Read

10 Reasons for Weight Gain - #9 & #10

(Not Understanding the Effects of Stress)

Learning how social pressures can impact your overall health and wellness. (7 min read)

Read

Why Diets Don't Work | Part 1

Understanding the problem

Understanding the problem and learning why diets don't work. (4 min read)

Read

Why Diets Don't Work | Part 2

Understanding the solution

Understanding the solution and learning how to cleanse your body the healthy way! (3 min read)

Read

Detoxes and Cleanses

There’s a Time and a Place for Everything

Learning why and when to do a cleanse or detox! (5 min read)

Read

Navigating the Holidays

Learning how to be healthy and still enjoy the holidays!

Learning a few tips and tricks on how to put your health and wellness first while still enjoying the holidays! (8 min read)

Read

Nutrition Myths | 1 of 5

The truth behind nutrition myths

Breaking down the 5 most common myths about Nutrition - learning why they are wrong and the truth about them! (4 min read)

Read