Veda's Talks

Veda Polk weighs in!

An Introduction to Health Coaching

I talk about what health coaching is and how can it help. Join me on this series! (3min read)

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10 Reasons for Weight Gain - #1

(it's Artificial Sweeteners)

Learn why artificial sweeteners can't beat the system for better health. (4min read)

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10 Reasons for Weight Gain - #2

(Eating Foods that are All Bad and No Good)

Let’s talk about the choices of foods available to us in this world for a moment. (4min read)

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10 Reasons for Weight Gain - #3

(Not Understanding Nutrition Labels)

De-mystifying nutritional labels and what they really mean for you. (4min read)

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10 Reasons for Weight Gain - #4

(Not Understanding the Ingredient List)

Dive into learning about the ingredient list and what to look for. (1min read)

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10 Reasons for Weight Gain - #5

(Not Listening to Our Body)

Learning how important it is to listen to our body's natural cues, signals and alarms. (4 min read)

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10 Reasons for Weight Gain - #6

(Not Drinking Enough Water)

Learning how important it is to drink water. (6 min read)

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10 Reasons for Weight Gain - #7

(Not Getting Enough Sleep)

Learning how important it is to make sleep a priority every night and the importance of getting QUALITY sleep to help with weight loss (3 min read)

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