Courtney Miller

What's your sweat location?

Either my garage or patio in Hermosa Beach, CA

Describe the vibe of your class

Up-beat, fun, sweaty, on the harder side!

What's your favorite part about teaching at Sweat from Home?

I love that I get to bring some smiles and sweat to people in their homes from all over the country!

Top artists/genres that can be heard in your classes?

Love me some GRYFFIN, kygo, The Knocks, Ja Rule.... I’m quite eclectic. And when I like a song, you’ll know it because it’s on every playlist that week!

Tell us about your fitness experience

Ive been an athlete my entire life. I played lacrosse professionally in Israel and when I got back to the US I decided I needed group fitness to be in my life forever. Since I wasn’t on a team, next best thing was group fitness. I’ve taught at Equinoxes, F45s, other boutique gyms and now SFH.

What are your certifications?

NASM CPT, sports performance, and SMR

What's a fun fact the SFH fam may not know about you?

I’m in 2 Halls of Fame!