Long Island, NY
The vibe is definitely all about hard work coupled with big fun. I truly believe that some motivation, good music and laughs help get us through the tough stuff!
I love the incredible community at Sweat from home. Everyone is very dedicated and supportive and always show up ready to five 100 percent.
EDM, Hip Hop and throw back remixes. I love being able to play something like Kanye and then a remix of ain't no mountain high enough. I think its fun to have a mix of things you know as well as introduce everyone to some new music they may never have heard before!
I have been in the fitness industry for over 8 years. I began teaching cycling on the UES, made a move over to flywheel and then broadened the scope of my coaching to both cycling and strength/cardio classes adding Equinox and now SFH to the roster!
NASM, Pre/Post Natal
I used to take courses and practice improve with UCB (the Upright Citizens Brigade) in NYC! I absolutely love improve and comedy and it was so much fun to get to learn with such incredible talent!