Coach

Veda Polk

What's your sweat location?

Geronimo, OK

Describe the vibe of your class

Coaching Sessions are meant to be connected, fun, informative and understanding

What's your favorite part about teaching at Sweat from Home?

I love giving people the WHY (the science) about Nutrition and helping them understand the Holistic view to it as well (letting their body SHOW them what they need)

Top artists/genres that can be heard in your classes?

Well, I don't play music but if I did it would definitely be some R & B ;)

Tell us about your fitness experience

I was an athlete growing up - I was a Swimmer, I Rowed in High School and loved being in the water. Through College, I was recovering from a hospital experience and gained weight. I found my love for fitness again when I trained for half marathons to get back into shape and help to overcome my anxiety and negative inner voice. It was then that started my love for learning more about the next new idea // fad in the health and wellness world and led me to continue maintaining my 60 pound loss that I had achieved. I try to maintain activity throughout the day now as it helps with my overall mental health and physical wellness.

What are your certifications?

I am a Board Certified Holistic Health Practitioner, an AADP Nutrition Certified coach, and a ICF Certified Health Coach :)

What's a fun fact the SFH fam may not know about you?

I want to have a farm when I retire (or a rescue farm for Horses)